One of the primary discoveries in this study was that CBD’s advantages for anxiety seem to be more long-lived than those for sleep. After the first month, 15.3 percent of patients reported worse anxiety, and 25 percent were still having trouble with sleep.Ī few more experienced the same issues by the next month’s follow-up, with 19.5 percent reporting worsened anxiety and 26.8 percent struggling with their sleep. Some participants experienced worsening symptoms in their sleep and anxiety after consuming CBD regularly. Unfortunately, CBD wasn’t always good news for all the patients. By the second month, 56.9 percent of the patients persisted with their treatment due to the continued positive effects, and in the end, 37.5 percent adhered to the CBD program. In just one month, 79.2 percent of patients reported that their anxiety symptoms had subsided in some capacity when using CBD.Īdditionally, 66.7 percent of patients reported better sleep within the first month of their CBD treatment. One 2019 study evaluating sleep health and anxiety symptoms in 72 adults found that CBD may significantly improve your sleep quality.
Study reveals mostly positive results for CBD and sleep Still, the foundation of clinical data and relevant studies on CBD’s precise influence on sleep health is left wanting. Programs to research CBD’s value in combatting a common symptom among the three listed conditions, insomnia, have exploded in popularity.
What makes CBD effective against these conditions is its “calming effect,” achieved through its interaction with the endocannabinoid system and the central nervous system. In general, research on CBD has revealed that this chemical compound is beneficial for several neuropsychiatric disorders, all of which are associated with sleep disturbances, such as: To determine whether a CBD sleep aid could possibly help your sleeping patterns, it’s best to learn what the science says. Although scientists widely agree that many CBD products are advantageous for improving your sleep health, there are exceptions to how consumers might experience its benefits. Like many other compounds derived from the cannabis plant, CBD oil has different effects from person to person. Unfortunately, for some, CBD may cause the opposite effect as a sleep aid, ultimately making it harder to get a good night’s sleep after consuming the oil or a supplement containing CBD. One of the most popular reasons why people use cannabidiol, or CBD, one of hemp’s (the cannabis plant with less than 0.3 percent THC) primary active cannabinoids, is to assist them in combatting insomnia.
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